Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts

March 12, 2017

Sunday Sweats 10

Hello from Dubai! It's been several weeks since I've written one of these posts but I haven't really had many workouts to share lately but this week kicked off my first week of training for the Ottawa Marathon so it's time to resurrect these posts!


Now, Dubai. I arrived late last night for another mini vacation with The Pilot. After we barely skimmed the surface the last time we were here, I was itching to come back and, when The Pilot found himself with some time off work during a relatively quiet time for me at the office, we made plans.

Now I have a confession to make. Despite the name of my blog, I've always had a hard time balancing training and traveling. The most noted examples are our recent vacations to Australia, Paris, Hawaii, Portugal, and even Dubai, where I ran once or twice, if at all. The Pilot doesn't love running, and while he's always up for sneaking in some miles on a trip, I always feel bad about the idea of ditching him for a few hours to get in a long, double-digit training run and then being toast for the rest of the day.

After an unusually difficult February and a late start to marathon training that turned my 16-week plan into 12, I knew that kicking off training the week I would be taking off on a 13 hour international flight would be rough but this time around, I'm determined to get my training in while still having fun with The Pilot. Here's a look at how my training went this week. We'll see how well I manage things next week when I'm back in DC!


Currently Training For:
Ottawa Marathon, May 28

Monday: 4 miles (9:06 pace)
Day 1 of Ottawa Marathon training! I had 4 easy miles planned but kept my pace just below the 9:09 I need for a sub-4 marathon and it did feel easy! I had run only once the week before following Disney and was grateful that I skipped the long run I planned for the day before, opting to start a 12-week training plan on Monday rather than try to make up for miles and turn the training plan into something longer for the sake of adding in one more long run. I felt great and was thrilled with my pace.

Tuesday: 5-mile progression run (9:17 pace)
I had 5 miles of hills planned for today and, when a trip by the VP to the Capitol (my favorite place to do hill workouts) left me unable to access the country's most notorious hill, I switched gears and ran a progression run instead (9:51, 9:23, 9:19, 9:18, 8:32). Given that the Ottawa Marathon is completely flat, I was ok with this but I've always felt that hill training on a flat course makes me feel stronger on Race Day.

Wednesday: Yoga (75 minutes)
After already running more miles in one week (9) than I had in months (ouch!), I was ready for a rest day. I opted fo75-minutenute yoga class at a studio nearby for active rest, which, as a result of being the first person in class, the instructor dedicated to hip openers, hamstring stretches, and basically everything I needed to ease back into my first double digit training week in months.

Thursday: 10 miles (9:21 pace)
I was up bright and early for a surprisingly warm 10 miles along the Mall. I was a little sore from the previous night's yoga class and was struggling in the first two miles. Ever since I caught the flu last month, I've had a hard time breathing comfortably while I run, my chest still feeling tight in the early miles. By the time I settled into my third mile, I was feeling better and was thrilled to finish the run at a relatively speedy pace. With an evening flight out on Friday that wouldn't get me to Dubai until late Saturday, I knew I would run for that long once I got here and was nervous what a 10-mile run would do to me if I did it the day I flew out so I was glad to have gotten the miles in early.

Friday: Yoga (30 minutes)
I had thought I might be up for a 4 mile recovery run but I was pretty sore from my long run and the week to date. I had already run 19 miles for the week by this point, a significant number compared to the 26 I ran in the entire month of February. I opted for a 30-minute yoga practice at home before heading for the airport.

Saturday: 5 miles (9:13 pace) 
I had originally planned to run the Rock 'n' Roll DC Half but when our plans to head to Dubai came through, that went out the window. Luckily I hadn't signed up yet! While I was bummed to miss my favorite DC race, I'm not bummed I missed the temperature drop and winter deciding to reappear back in DC. My flight landed in Dubai at 9pm and I was surprisingly awake and energized after such a long flight. By the time I cleared customs and checked into my hotel, it was 11pm. I was wide awake and knew I needed to try to adjust to the time zone, so I headed to the hotel gym for 5 miles on the treadmill before a light dinner and finally heading to bed shortly before 2am. 

Sunday: 4 miles (9:08 pace)
My plans to adjust to time zone didn't go quite as planned and I was up at 5:30 this morning. I tried falling back asleep but at 6:30, turned on the lights, read in bed for awhile, and headed to breakfast. I thought about getting my run in but realized I had only run a few hours before and decided against it. The Pilot and I went out and spent the day with some friends of his and, by the time we got back to our hotel around 7, I was exhausted but so determined to get my run in. We ate dinner and I begrudgingly dragged myself to the hotel gym for a slow and steady 4. I say slow and steady because I'm almost positive the treadmill I was on (different from yesterday's) was faulty and I barely broke a sweat. I know I was on the treadmill for around 40 minutes but this pace may not be entirely accurate. 

Total Miles Run: 28
Total Minutes of Yoga: 105
Total Miles Traveled: 7,063

So there you have it. Week 1 of Ottawa Marathon training is in the books! I'm glad I planned ahead this week and was able to fit in all of my workouts. This next week will be a little bit more challenging but at least I can plan my long run for when we're back home in DC. I'm proud of my effort this week. Not only did I get all of my runs in but I used my off days for active rest AND worked in some dynamic stretching before each run, something that I have to be diligent about to keep myself injury free while racking up miles with a minimal base but I'm excited for what this training plan will bring and I'm ready for the challenge!

How do you balance working out with travel?
Have you been to Dubai? What are some of your favorite things to do here?
What are you currently training for?

November 22, 2016

2016 Philadelphia Marathon Race Recap

One week ago today I woke up with intense tightness in my left calf. It was so bad, I could barely put any weight on my leg. I booked a massage that offered temporary relief but wasn't a fix. I took to the internet, soliciting advice from friends, which led me to acupuncture, graston, and cupping. I felt better, but I definitely didn't feel in shape to run a marathon. On top of that, I was coming down with a cold.

Come Saturday, I was in a dead panic and dreading the race. I had no idea how I was going to feel through the marathon and the weather was calling for 40mph winds on Race Day. Walking back from dinner on Sunday night was brutal, and my family and I were being blown into the sides of the buildings in Philly as we tried to make our way back to our hotel.


I was a nervous wreck. This was exactly how I didn't want to feel the night before the race.

I fell asleep relatively quickly on Saturday night at 8:30, but my 5am alarm came quickly. I had a hard time getting out of bed, I was having some stomach issues, and I was a mess. My mom and The Pilot walked me to the start which was barricaded for security. I've never seen security at a race like this, not even Chicago, and it took awhile to actually find the start corrals. I left the hotel later than I wanted to but by the time I got in line for the bathrooms, it was 6:52. I was still in line when the gun went off at 7, but luckily had enough time to get into my corral and start at the time I was supposed to. I think I was so stressed out about missing the start, that I didn't have time to think about how nervous I was anymore, and when I hit the start line, I just started running.

This was my 3rd time running the Philadelphia course. The full was my first marathon in 2010 and I ran the half in 2011. I remembered the course well (even though it changed a bit), and my focus for the first mile was to put one foot in front of the other and not try to weave too much. The course wasn't very crowded and I was able to do that easily. I missed the Mile 1 marker but it came up relatively quickly. By Mile 3, I was still only focused on putting one foot in front of the other. I wasn't thinking about finishing, I still didn't know if that was a possibility.

There was virtually no spectator support in the first 5 miles of the race. My calf started bothering me shortly after the 3rd mile but by Mile 4, my legs were so cold, I couldn't feel anything anymore.

I saw my mom and The Pilot right around the 10k mark and that's when I started thinking that I could actually finish. I was running faster than I wanted to, but the wind kept me from running any slower as it was at our back during the earlier parts of the race. Just after the 10k mark, the sub-4 pace group caught up to me and it was tempting to stay with them. I was running a 9:10 pace and felt good, so why not see what I could do? We hit a hill, which I powered up against the wind, passing the group, and let them pass me on the downhill. It was too early in the race. My race was just starting. The 10k was my warm up, and now, it was time to dial in and race.

I knew that the hills were in this portion of the race, but I trained for hills, so I was ready. Every incline was met with a strong headwind that made pushing up those hills immensely difficult. Again, the spectator support was pretty minimal, but when we hit Mile 8, we hit the Greek houses at Drexel which had fewer spectators than in years passed, but there was a few crowds and music to keep us going.

At Mile 9, I had to make a pitstop. I definitely drank way too much water before the race started and, since I didn't carry water with me, I was stopping at every water station and I think I was a little overhydrated. Once we hit Mile 9, I knew the hills were mostly behind us, and I was feeling really good. The road flattened out and the spectator support picked up a bit. I saw someone holding a sign that said, "Taco cat spelled backward is taco cat," which made absolutely no sense, but I spent the next mile thinking about that and trying to spell it backward, that I appreciated the sign for taking my mind off the race! Mile 10 came and went and at Mile 11, I started panicking. This is the second time I've run a marathon that I've started panicking at Mile 11. I think it's the realization that you're already 10 miles in, and still have so much further to go.

Around Mile 12, I still didn't feel great. I was 2 10ks into the race and quickly approaching the Half so I pushed on. I saw my mom and The Pilot cheering at Mile 14 and waved to them. My calf was bothering me again at this point, but I pushed on. At Mile 15, we hit the roughly 10-mile out and back part of the course that I had been dreading. I saw some of the lead runners, including the lead female pass at my Mile 15 and their Mile 25. I also saw someone with a sign that said, "Forward is a pace," which I loved.

At Mile 16, I noticed the Mile 24 runners and saw that they looked miserable. They were fighting a strong headwind, which I had at my back and all I could think was that I was so happy I wasn't at Mile 24 at that point. My calf was still bothering me and I wanted to wait until Mile 18 to stop and stretch it out, but at Mile 17, I thought I should just stop in case it got worse. I stopped, stretched my calves out for a minute, and pushed on. At Mile 18, I started realizing that I was doing this, that I was running this marathon, that at this point in the race, there literally was no turning back. I started to get excited, and, despite the minimal crowd support, I started smiling. At Mile 19, all I could think about was getting to that turnaround. Miles 19-20 are along Main Street in Manayunk and I remember the crowd support being overwhelming there, and that held true this year. I high fived every person I saw, "powered up" at every sign I could, and danced my way through cheer stations. I felt good. People were yelling my name and cheering and telling me I looked good, and I shouted back to one woman, "I FEEL good!"

Once I passed Mile 20, I knew I had this. I knew I was going to finish. I knew I wasn't going to hit the wall. I felt incredible. I broke the last 10k into 2 5ks and I cruised through to Mile 23. Once I hit that mile marker, I was pumped. I felt great, and I was ready to pick up the pace and cruise to the finish line. I spent Mile 23 thinking about what I wanted my next marathon to be. THAT is how great I felt.

Except, remember when I said that at Mile 16, I saw the Mile 24 runners and they looked miserable? With 5k left to go, the wind picked up something fierce. We had hit strong headwinds during most of the course, but this was brutal. My watch slowed from a sub-9:30 pace to 10, 10:30, 11, 11:15 and there was nothing I could do. It was HARD. At Mile 24, I started getting antsy. My face and legs were frozen and I was so cold. I knew that the Finish Line and warmth were just 2 short miles away but I couldn't get there any faster.

At Mile 25, I saw my mom, which was a huge surprise! I yelled, "I'm doing it! I'm going to finish!" Though, I don't think I sounded audible since my face was so frozen and it felt weird to talk. I never saw the mile marker for 25 and I couldn't see or hear the Finish line so I started panicking. How long is a marathon again? Is my watch off? How much farther do I have to go? I started seeing crowds, and finally caught the Mile 26 mile marker, but I still didn't see the finish. My watch was a little bit off, but I knew it was from pretty early on. The course's Mile 26 was my 26.2. I knew I only had a bit further, so I started sprinting up the hill into the wind and I finally saw the teeny tiny clock and heard the finish line announcer. They had had to take down the finisher's arch because of the wind. I picked it up, sprinted to the Finish and immediately started crying.

The sweetest girl gave me my medal and said, "You did it! I'm so proud of you!" and I said, "Thank you! Can I give you a hug?" and she gave me the biggest hug and I cried and cried and cried and cried.

I had done it. I had finished my 7th marathon. At Mile 1, I had no idea if I was going to make it but I did, and I felt incredible. I never stopped to walk, and the only times I stopped were for the bathroom at Mile 9 and to stretch my calf at Mile 17. Last week, I said that I thought 4:20 was a realistic time goal. I ran a 4:21:06 and I'll take it. It was a tough day and I ran in the strongest winds I've ever run in. I smiled through the entire race, I had fun, and I did it. I'm so grateful that this wasn't another Chicago and I'm so happy I was able to finish strong.

This should give you an indication of how windy it was.
So, there you go. Marathon #7 in the books!

A few post-race thoughts:

I was really disappointed with the spectator support in this race. I don't know if it was the weather that kept people away or the fact that they ran the Half on Saturday instead of with the Full, but it was pretty minimal compared to the two years I had run this course before. The designated cheer stations had awesome support, but in between those sections, it was pretty sparse.

My favorite signs from this race were, "Run as fast as Mike Pence ran out of Hamilton," "Run as fast as you want the next 4 years to go by," and "Philly Marathon TODAY, Gilmore Girls Marathon SATURDAY."


November 14, 2016

It's Race Week

On Sunday, I will toe the line of my 7th marathon. I'm nervous and excited, but I'm definitely ready. I can't wait to get to that starting line. I'm pumped.


I conjured a very eloquent, motivating post in my head yesterday during miles 3 through 5 of my 12-mile run and, of course, all of it swiftly left my brain the minute I got home and realized there were breakfast burritos to be had.

I thought a lot about how I got here.

I don't think I actually knew the distance of a marathon when I signed up for my first. I trained for that race perfectly. I didn't miss a training run, I didn't try anything new on race day, I followed all of the rules. My goal was to run as close to a 4:00 marathon as possible. I ran a 4:08. I was thrilled. I had just run a freaking marathon. I was on top of the world on a high that I didn't think I would ever come down from (until I woke up the next morning and tried to go downstairs).

One year later, I ran my 2nd marathon with the goal to run under 4 hours. I ran 4:03. I didn't care that I didn't beat my goal. I had just run my second marathon with a 5+ minute PR. I was elated.

I never actually meant to run my 3rd marathon. I was visiting friends in DC (before I lived here) and someone gave me a bib for the DC Rock 'n' Roll Marathon. My goal was to use the race as a training run, jump out at Mile 22 and take the metro to the finish line. There was no metro at Mile 22. Someone told me, "You gotta finish this thing." So, I did. It was my slowest marathon, but it wasn't supposed to be a marathon! I felt like the world's biggest badass because I woke up on Saturday morning with no plans to run a marathon and then, I did. Oops.

I trained like hell for my 4th marathon. I was determined to break four hours. I felt incredible during that race. I was nailing my paces and on track for a strong sub-4 finish. Then, at Mile 20, my body said, "You need sleep" and I ran a 4:24 marathon. I threw my goal out the window at Mile 21. I had just finished my graduate thesis 3 days before and had barely slept in a year and I was tired, but I had just finished my graduate thesis and I was running a marathon in Spain, so who cares?! I'll go sub-4 at the next one.

My next one got canceled. One week later, I got in a car with a few friends and a few strangers and drove to Richmond and ran the fastest marathon I ever have. In four hours, one minute, and five seconds. I wish I could say it hurt, but it didn't. I ran every step of that race. I never stopped to walk or stretch, I didn't stop at water stations (I carried my own water), and I cruised through that finish line knowing I couldn't have done anything differently.

Then I got hurt. I couldn't run for 2 1/2 years and it was horrible. I had so many "comebacks" and that put me back in PT and I gave up so many times.

To this day, I don't know how I crossed the finish line of my 6th marathon in Chicago. At Mile 23 I stopped in front of my mom and husband and sobbed. "I don't want to do this anymore. Everything hurts and I just can't do it." I was a mess. Neither of them had ever seen me like this, and they both told me that it was ok, that I didn't have to finish. I think I needed to hear that. I didn't have to finish. I wanted to finish, and I did, just under 5 hours. I barely trained for that race because I was convinced from Day 1 that I wasn't going to run it. I was convinced that I would reinjure myself. I woke up the morning of that race absolutely terrified. When I crossed that finish line, I promised myself that there would be a number 7 and that I would never, ever let myself feel that terrible in a marathon again.


So, here we are. Number 7 is upon us, and, while it isn't the race I thought it would be. It's exciting to go back to where it all started. I've long had dreams of going back to Philly and blowing my PR out of the water, but that isn't going to happen. I'm not going to run a sub-4 marathon, but I do have goals for this race like I've had for every race (except Chicago). I don't think you should ever go into a marathon without a goal. It doesn't have to be time-specific, but it should never be to just finish.


My goals for the Philadelphia Marathon are:

  1. To smile. To enjoy every step of this race. To fight through whatever doubt and negativity is waiting for me somewhere between Miles 18 and 23 and know that I don't have to do this. I want to do this and I can do this.
  2. To run a strong race. Despite taking some time off, I've trained well for this race. I'm not in the best marathon shape of my life, but I know I've trained well enough to run a strong race. My three best marathons are all under 4:10. My three worse are all over 4:20. I would like this to be the "best of the worst." I'm definitely capable of running somewhere between a 4:08 and a 4:24 and that's what I would like to do. I think a realistic goal is sub 4:20. 
No matter what happens on Sunday, I don't want this race to be anything like Chicago. Philly is a great course and I'm excited to get out there and see what I have to work from because there definitely will be a number 8 and I will go sub-4 but right now, I'm focused on Sunday. I'm going to have a lot of fun on Sunday.

October 11, 2016

A Marathon Training Update

It's been six weeks to the day since I posted about the start of training for the Richmond Marathon and, I haven't posted since.


While I should have spent the month of September building up the mileage in preparation for a strong peak in October, I barely ran at all. Labor Day weekend, I ran a strong 15 miles and then went to Australia, where I ran twice and then came back with a terrible cold that kept me off my feet for almost two more weeks. 

Last weekend, I got up and set out for a 10 mile run to gauge how I was feeling. 12 miles later, with an enormous smile on my face, I came home and realized that I might actually still have a chance at running the marathon. 

I was so sore last week it was ridiculous, sorer than I've been after some of the marathons I've run, but I still ran. I didn't do anything else, because, quite frankly, I was too sore and I didn't get high mileage in, but I made it a point to get out there and run. 

Sunday: 12 miles
Monday: Rest
Tuesday: 4 miles
Wednesday: 3 miles
Thursday: Rest
Friday: 4 miles
Saturday: Rest
Sunday: 16 miles

This Sunday's run was hard. My legs felt great but I was battling strong winds and it the last few miles felt impossible. Doubt started creeping in until I finished. I spent some time doing some research and finally found a plan that I think I can work with. Sarah from Once Upon a Lime  posted abut a 5-week marathon training plan that I think perfectly works with where I am in my own training. 

My long runs for the next 4 weeks before Race Day will be 18, 20, 20-22, and 12 miles. Each week, I'll do one mid-week long run that's roughly equal to have the distance of the long run plus speed work, an easy run, yoga, and cross-training. 

I know what's at stake in this race. I ran Chicago one year ago today and it was the worst marathon I've ever run. I wanted to quit at Mile 14 and I have no idea what pushed me across that finish line. I don't want Richmond to feel like Chicago. I know I'm not going to run a PR, but I want to run a better race than I did in Chicago...physically and mentally. I know that for the next 5 weeks, I have to be more committed than ever. I need to keep a balanced plan - running, cross training, core work, stretching, etc. I need to stay focused and keep myself healthy and if I put all of this together, I will cross the finish line of my 7th marathon on November 12th. 

Wish me luck!

August 30, 2016

Richmond Marathon Training :Week 1

The 2015 Chicago Marathon was the worst race I've ever run in my life. I hit the wall at Mile 14 and, upon seeing my family at Mile 14, stopped and cried. I didn't want to do it anymore. I was done. What prompted me to slog through another 2 1/2 hours of running to finish just shy of 5 hours is still beyond my comprehension.

I didn't finish happy. I didn't finish strong. I finished and then sat on the ground for about 45 minutes before getting up to make the endless walk to my family, and a medical tent.

It was my 6th marathon and the worst race of my life, but there was one thing I walked out of it saying: You better believe there will be a #7.

The most logical place to return for #7 is Richmond, where I not only ran my fastest race, but the best race of my life. Richmond was magic and I'm hoping to channel some of that magic into year's marathon.

That being said, I didn't have a great start to training. I took the week off after Sea Wheeze, doing nothing other than a 2 mile shakeout run after watching the Olympic Men's Marathon because Meb blew me away and brought back all of those feelings from Chicago.


The rest of the week was tough. We got home from a trip to NJ at 11pm Sunday, Wednesday, I got up and took a flight to Raleigh for work. Thursday, my flight back to DC was delayed 2 1/2 hours and I didn't get home until 11:00. Then, we got up Friday morning, drove to NJ for the night and then spent 11 hours driving from NJ to CT back to NJ and then on to DC on Sunday. I did run during the week, but it wasn't the kick off to marathon training that I hoped and, as a result, here we are on Tuesday morning and I haven't run yet this week either.

Here's what the week looked like;

Monday: 4 miles, easy
Tuesday: 7 miles, hills (not easy)
Wednesday: 25 minutes of morning yoga and PT Exercises
Thursday: Skipped 
Friday: 4 miles with 2 at marathon goal pace (target 9:09, actual 8:55, 9:05)
Saturday: Skipped.
Sunday: Skipped.

We were in Mystic, CT for my college roommates wedding. I was planning on doing 4 easy on Saturday when we got there and my long run Sunday morning, but it took us 5 hours to get there (should have been less than 3) and we barely had enough time to get ready for the wedding. Because of that, we left way earlier than originally planned on Sunday morning.

Total Mileage this Week: 15

I'm not going to beat myself up about this. I usually start training 16 weeks out, but dropped to 12 because I didn't want to alter my training plan for Sea Wheeze. I need to have a strong week this week to feel good moving into the next 11 weeks so that I feel calm and ready on race day.


Are you training for a fall race? Which one? How's your training going?

October 9, 2015

4 Things I'll Be Thinking about during the Chicago Marathon

I stopped running with music shortly after "Call me Maybe" came out. It's actually pretty rare for me to listen to music at all these days. I miss the days of buying a CD and just popping it in and listening to music. Streaming music and paying per song is just too much effort...but that's a post for a different day.

The first thing anyone asks when they find out I don't run with music is "What do you think about?" and it's a tough answer to give. Sometimes I don't think about anything, other times my head is spinning. Today, I've come up with a list of everything that will be going through my head as I run 26.2 miles through the streets of Chicago.


My Support System
My Mom...she booked a last minute flight to come cheer me on at Chicago and I can't wait to see her jumping up and down cheering for me in the course. She's been at almost all of my marathons, and she knew without me even needing to tell her that I would need her at this one. 

The Pilot...he's been in the front lines through this entire injury and has listened to me cry over the fear that I would never run another marathon. He started running when I started to hate running and helped me find my love for the sport all over again. 

My Dad...who has been my coach since I could walk and still coaches me.

My Friends...
Ange, who's driving down from Milwaukee just to cheer me on;
Alicia, who has faith in me even when I don't;
Jenna, who never hesitates to tell me how proud she is of me;
Jenn, who is always there to listen to my hopes, dreams and fears about running...and life;
Justin, who has been my virtual training partner as he trains for his first marathon; and
Holly, who is, and always has been one of my biggest cheerleaders.
Ally, my Madrid sister, who knows just how much this race means to me.
Emily, my New York running buddy and long distance Chicago coach.

Past Races
The Richmond Marathon, where I learned how much I truly love the marathon distance

The Rock 'n' Roll Philly Half-Marathon, where I ran watch-less and didn't PR but still consider it the best race I've ever run.

The Madrid Marathon, where everything fell apart at Mile 20 and I had to fight harder than I've ever fought to finish.

Run-spiration
"Be great today."
"Pain is inevitable; suffering is optional."



My IT Band Injury
This injury has plagued me for almost as long as I've been living in DC. There were times where I honestly never thought I would run another marathon. No matter what happens on Sunday, no matter how I'm feeling, no matter how hard it gets, I'll be there, running a marathon. I made it to the start line. I finally get to run a marathon. I won't take that for granted. 

It's Race Weekend. I made it. I have tears in my eyes just thinking about how far I've come to make it to this start line. At this point, finishing is half the battle and I'm so ready for the fight.

See you on the other side of 26.2. If you're not already following me on Instagram, make sure you do so that you can follow along this weekend!
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