Showing posts with label Chicago Marathon. Show all posts
Showing posts with label Chicago Marathon. Show all posts

October 15, 2015

Race Recap: 2015 Chicago Marathon

I've spent a lot of time thinking about this race over the last three days and every time I've tried to put pen to paper, I've just come up blank. I can tell you that the 'lessons learned from the Chicago marathon' post I've started drafting has been much easier to write...that should give you a little bit of an idea of how the marathon went.


I should say that going into this race, I knew that I was realistically looking to run around a 4:45. That's what my training runs indicated and I was OK with that. Remember, the goal was to make it to the start.

I'm going to write this recap backward because that's the way I keep thinking about it. I tried writing this post in my head as I was running and I just couldn't do it, so let's start with the finish.


I crossed in 4:52:34...not very far off from where I predicted. I didn't sprint to the finish line. I wasn't happy, proud, or ecstatic,  I didn't feel accomplished, I was just so glad it was over. I sobbed when they handed me my medal so I think deep down I felt all of those things but shit, this race was hard.


I crossed the Finish Line and it took me almost 30 minutes to get to the family reunion area because I had to keep stopping to lie down. When I found my family, I just threw myself on the ground and laid there for almost 30 minutes, not saying anything to talking to anyone before finally heading to the medical tent for some Gatorade and pretzels.

In past marathons, I've hit the wall at Mile 20 or 21...or not at all ...so when I got to Mile 22 and hadn't hit it, I thought I was in the clear...and then Mile 23 happened and I felt like the world caved in on me. My mom and The Pilot were just past 23, outside the White Sox stadium, and when I saw them, I just came to a dead stop and started sobbing. Through tears, I said, "Everything hurts and I don't want to run anymore." A kind spectator offered me some water, which I declined (I had my own), and I begged The Pilot to come with me. I didn't say much to him except "My Garmin is broken. I started it late and it says I'm at Mile 24 and I know I'm not." He told me I was at 23.2 and I told him to go back and find my mom.

My watch was a mess the entire race. By the time I finished, it showed me at 27.1 miles. Thank God for mile markers, or Mile 26 would have been a huge surprise! My pace ranged from 2:00 to 16:00 minutes the entire time. Part of this had to do with the satellites being confused by the tall buildings, the other part has to do with the fact that my Garmin is 5 years old.
I actually pulled out of "the wall" as soon as I hit Mile 24. My favorite quote came to me and I knew how I needed to approach the rest of the race. This was it. I had used up all of my weak. There was no way I wasn't finishing at this point. It wasn't going to be pretty, but I was going to do it. I needed to just put one foot in front of the other and get it done. 

That's how this whole race felt...like something that needed to get done. Start to Finish, it felt like a task and I think know that that's why I'm so disappointed. It has nothing to do with time. My goal was to get to the starting line healthy and go out there and have fun and I just didn't have fun and that kills me.

Miles 16 through 21 were kind of a blur. My legs had started cramping early...like Mile 12 early and it was hot. I wanted to take a walking break at Mile 17  but convinced myself to make it to 21 before doing so because I was worried that not having trained above 20 would make stopping before 20 disastrous.

I didn't feel like I was overheating because I was used to running in the heat, but I was drinking so much more water than I've ever drunk during a race and I think that the early onset of leg cramps was due to the heat. Spectator support in those miles was...sparse. I was excited to run Chicago because of how incredible the spectator support is supposed to be but I don't think a lot of people stuck around for the back of the pack runners and that made those later miles really tough. Miles 24 and 25 were practically empty of spectators and that was hard.

The whole first part of the race, I was focused on getting to Mile 17. I never count down the miles in a marathon, but I knew that if I made it to 17, with less than 10 miles to go,  I would finish. I actually felt better in these middle miles than I did at the start of the race. I started picking up the pace at the Half and was feeling really good...I slowed down a little bit around 18 but still felt strong until 23.
My knee had been hurting for the first 10k and I spent the whole first part of the race readjusting my running form, implementing all of the tricks my PT taught me to prevent a flare up, and they worked! By Mile 10, I felt fine, by the Half, I was ready to pick up the pace and I did, not really slowing down until Mile 18.

I ran a good race. I know that now. It's taken a few days to wrap my head around it. Monday, I felt like crying all day. I was so inexplicably upset. This race beat me up. The extended taper as a result of going back to PT, while allowing me to finish, made this race a lot harder on my body than usual. I don't think I made mistakes with this race, but I learned a lot. I'm finally smiling about the race. I think what it ultimately comes down to down to, is that I just had a bad day. I'll expand on that in another post, but I took a lot of lessons away from this race.


That's the beauty of the marathon. You learn something new with every single race. In this case, I learned a lot. What's important though is that I finished. I made it to the start line without reinjuring myself. I made my comeback. I already know what the next few weeks of recovery are going to look like (read, easy), and what training for #7 will look like because you better believe there will be a #7.

Who's racing next? 

October 9, 2015

4 Things I'll Be Thinking about during the Chicago Marathon

I stopped running with music shortly after "Call me Maybe" came out. It's actually pretty rare for me to listen to music at all these days. I miss the days of buying a CD and just popping it in and listening to music. Streaming music and paying per song is just too much effort...but that's a post for a different day.

The first thing anyone asks when they find out I don't run with music is "What do you think about?" and it's a tough answer to give. Sometimes I don't think about anything, other times my head is spinning. Today, I've come up with a list of everything that will be going through my head as I run 26.2 miles through the streets of Chicago.


My Support System
My Mom...she booked a last minute flight to come cheer me on at Chicago and I can't wait to see her jumping up and down cheering for me in the course. She's been at almost all of my marathons, and she knew without me even needing to tell her that I would need her at this one. 

The Pilot...he's been in the front lines through this entire injury and has listened to me cry over the fear that I would never run another marathon. He started running when I started to hate running and helped me find my love for the sport all over again. 

My Dad...who has been my coach since I could walk and still coaches me.

My Friends...
Ange, who's driving down from Milwaukee just to cheer me on;
Alicia, who has faith in me even when I don't;
Jenna, who never hesitates to tell me how proud she is of me;
Jenn, who is always there to listen to my hopes, dreams and fears about running...and life;
Justin, who has been my virtual training partner as he trains for his first marathon; and
Holly, who is, and always has been one of my biggest cheerleaders.
Ally, my Madrid sister, who knows just how much this race means to me.
Emily, my New York running buddy and long distance Chicago coach.

Past Races
The Richmond Marathon, where I learned how much I truly love the marathon distance

The Rock 'n' Roll Philly Half-Marathon, where I ran watch-less and didn't PR but still consider it the best race I've ever run.

The Madrid Marathon, where everything fell apart at Mile 20 and I had to fight harder than I've ever fought to finish.

Run-spiration
"Be great today."
"Pain is inevitable; suffering is optional."



My IT Band Injury
This injury has plagued me for almost as long as I've been living in DC. There were times where I honestly never thought I would run another marathon. No matter what happens on Sunday, no matter how I'm feeling, no matter how hard it gets, I'll be there, running a marathon. I made it to the start line. I finally get to run a marathon. I won't take that for granted. 

It's Race Weekend. I made it. I have tears in my eyes just thinking about how far I've come to make it to this start line. At this point, finishing is half the battle and I'm so ready for the fight.

See you on the other side of 26.2. If you're not already following me on Instagram, make sure you do so that you can follow along this weekend!

October 6, 2015

Coffee Date: Marathon Edition

Holy smokes kids, it's Race Week! Months of training and here it is! Let's have a cup of coffee and talk about how I'm feeling about it, shall we? Sit down, grab a cup of pumpkin spice (or whatever it i you fancy) and join me.

If we were having coffee, I would tell you that my mom is amazing and booked a last minute flight to Chicago yesterday so that she can be at my race.


I would tell you that despite a great 10 mile run this weekend, I was still completely terrified of running Chicago until my social media feeds blew up with Wineglass and Twin Cities Marathon updates. Now, I'm pumped. The only run I did last week was that 10 mile run. I really just didn't feel like running throughout the week, so I didn't, but I'm feeling really good right now...and slightly terrified still.

I think the reason I'm so terrified is that this will be  the first marathon I've gone into without having done a training race before. I haven't raced since Cherry Blossom, so the whole race day feel just feels slightly unfamiliar.

I would tell you that my Garmin is dying and I'm not sure what to do about it. I bought The Pilot one for his birthday so I can use his for the race, but I'm debating whether to run with it at all. I'm worried about going out too fast without it but I like the idea of just enjoying the run. I've run some of my best races watch-less.

I would tell you that I didn't get into the London Marathon and I'm fine with it. It was the sixth consecutive year that I didn't get into this race and it's number 1 on my race bucket list but I was so miserable training for the DC Rock 'n' Roll Half this winter that the idea of training for 26.2 in the middle of the winter terrifies me, but I did get into the Seawheeze Half-Marathon! I'll be taking my first trip to Vancouver in August and running with my New York running buddy, Emily. It's almost a year away, but I have big goals for this race.

If we were having coffee, I would tell you that The Pilot and I went to a spin class at Biker Barre on Sunday night. He had a great workout. I was on a bike with a broken resistance knob and was bored the whole time.

I would also tell you that we didn't do much of anything else this weekend. The weather in DC was miserable and I was perfectly content to lounge around the house.

I would tell you that I need a vacation...or maybe just a staycation. Hawaii was fabulous but we were up at the crack of dawn every morning and on the go. I need either a stay-in-your-pajamas-and-binge-watch-tv-all-week week or a roast-on-a-beach-in-a-lounge-chair vacation. It's crazy cold in DC so obviously the latter is preferable but I don't think either are going to happen any time soon.

What's on your mind this morning?
What kind of coffee are you drinking and what would you tell me?

September 29, 2015

Chicago Marathon Training: Taper Time

So I'm running a marathon next weekend.

You may have forgotten this since I haven't talked about it in 4 weeks. Oops. 


The last time I posted a training recap, I had just finished my first 20 miler of the cycle. My knee started twinging at Mile 19 which I wasn't too worried about. When my mom came to visit for Labor Day though, I woke up to do my long run on Sunday and my knee wasn't feeling great...at all. First thing Tuesday morning, I booked myself an emergency PT appointment, and that's where I've been for the last month. 

When The Pilot and I went to Hawaii, I skipped running in favor of hiking and swimming. I didn't feel great about that but my PT did. I had 20 planned for last weekend but only did 12. I hadn't run more than 7 in over 2 weeks and I didn't think spiking up to 20 would be the best idea. My PT agreed. So, while I should have already been tapering, I headed out this Sunday for my second run of the week (4 on Saturday) and ran 20 miles. The Pilot ran alongside me for the first 6 and then biked with me for the rest. Yea, he's pretty great. 

The funny thing is that when I woke up Sunday morning, I was convinced I wasn't going to run...and if I didn't do run, I wasn't going to race...but I did. I dragged my feet. I woke up late, I did some cleaning, folded some clothes...I put this off for as long as I could, and when we finally headed out, it was almost noon. Thankfully, it wasn't hot out. (This is the only thing I like about fall!) It was slow but it wasn't painful. Did I feel like I could run 6.2 more miles after that? No, but racing 26.2 is totally different from running 20. 

I'm nervous about this race. It will be my first marathon in 3 years and I feel like I've been tapering for a month. I'm trained, but not the way I wanted to be. What I'm trying to figure out though is how much that matters. 

All I want to do is go out, have fun and finish the race. I would be devastated if I hit the wall or fell apart and I need to do everything I can in the next two weeks to mentally prepare so that that doesn't happen, so that when I do cross that finish line, I can do it with a smile on my face and finally say that I'm back.

How do you mentally prep for a marathon?
What are your tips for getting through the hardest parts of the race?
Have you run Chicago before? Are you running it this year?

June 2, 2015

It's All About that Base...Week 4

Week 4! This was supposed to be my last week of base training before I kicked off an 18 week marathon training plan. What I didn't realize is that the 18 week plan I was looking to loosely follow starts off with 16 miles/week with a long run of 5 miles...which is exactly what I did last week.


Last week went really well. I felt great.  I did yoga twice (not three times like I hoped), I got all of my runs in as planned and I felt strong. Running is starting to feel a lot more natural than it has in a long time. I think this is the longest I've successfully trained for anything since before I got hurt. Even when I ran DC Rock 'n' Roll this year, I skipped a lot of runs because it was cold and just felt miserable through all of training.

At this point, I'm thinking of going back to my usual 16-week training plan and taking the next two weeks to step back and then add another run per week bringing my runs up to 5/week. I'm a little bit hesitant to do that, but right now, I don't feel like I'm running enough to feel confident going into a marathon. I ran 4x/week when I trained for my first 26.2 but have stuck with 5x/week since.

I've been doing yoga twice a week and it was really great to get into a class on Friday night. As much as I love the convenience of doing yoga at home, it's just different than being in a class. As for those PT exercises I keep telling myself I'm going to do...yea...

I also realized that I should probably start doing some strength training again. It's been 3 years since I've trained for a marathon and I'm suddenly remembering everything that goes into it. It's good though! It almost feels like I'm training for my first one again, which is awesome because there's no feeling quite like training for and running your first marathon.

So, that's that. This week I'm planning for 18 miles, yoga 2 (hopefully 3) times this week and finally (maybe) doing those PT exercises.

I should probably sit down and write my training plan too.

How is your training going?
How often do you run each week when training for a half or full?
Have you ever felt like you were training for your first race all over again?

May 26, 2015

It's All About that Base...Week 3

I had a great training week last week. I got all of my workouts in, I felt great and I feel like I'm getting a great base under my belt.

I also had an awesome Memorial Day weekend. I got a lot of things done around the apartment on Saturday, spent a good amount of time reading, enjoyed a lot of time outside with friends and spent a lot of time by the water...both on the river and at the pool. It was a great weekend and perfectly relaxing. We had thought about maybe going out of town but The Pilot got put on a trip that didn't bring him home until late afternoon on Sunday and I'm so glad that I didn't brave the airports this weekend!

Anyway, back to training. I'm still sticking to my commitment of doing yoga twice a week, though I'd like to get 3 yoga workouts in this week. I still haven't done any of my PT exercises but between yoga, stretching and foam rolling, I'm feeling really good...especially after a challenging yoga session that focused on core work. I really need to get those exercises in though.

I hit 12 miles last week with a "long" run of 4 miles.. Again, not a very high number but the focus is on gradually building up my weekly mileage.


This is a little bit deceiving because I only did 2.5 on Thursday and Saturday, but Daily Mile rounds up for some reason. (PS if we aren't friends yet on Daily Mile, let's be!)

After Saturday's run, I did a yoga workout at home and then spent the rest of the day on my feet doing things around the house. By 8:30 I was toast. Those 4 miles might not seem like much but they took a lot out of me. I was so excited for yesterday's rest day but when we woke up, we got invited to join some friends on a bike ride to East Potomac Park to spend the afternoon at the pool. It was an 8 mile ride roundtrip which I did on a BikeShare bike since I don't have my own bike and man oh man was that a workout. Those Capital BikeShare bikes weigh a ton and I was definitely moving a lot slower than the group I was with, but hey...it was worth it!

I wasn't sure what to do this morning because my legs were pretty dead from the bike ride, so I decided to just play it by ear when I woke up. Clearly I spent way too much time in the sun this weekend because when my alarm went off, there was absolutely no getting out of bed. Today might just have to be a rest day, or I'll do something after work. We'll see!

Either way, I'm feeling really great about training!
Have you started training for a fall race? Or thinking about one?
What's on your list?
{Linking up with Tracy and Alyssa}

May 19, 2015

It's All About that Base...Week 2

I was really happy with how my first week of base training went. I did what I set out to do despite jetting off to California for 45 hours.

I woke up every morning at 6 to work out. Tuesday and Thursday I ran. Wednesday and Friday, I did yoga in my living room. Saturday, I went for an easy run in San Francisco.

Oh hell Daily Mile, I've missed you!
I'm not sure why I have a 'meh' face. All of my workouts were great last week except for one.

I didn't do a typical weekend long run last week, but as I said, I'm focusing more on building my weekly mileage and this week was definitely an increase from the previous week's 6 miles.

Yoga was a great way to complement my weeks. I definitely felt a lot of tightness in my hips and I'm hoping that over time, that will go away as I continue to complement yoga with running.


I still haven't figured out my training plan for Chicago. Mainly my biggest questions are 1) How often do I want to run each week?, 2) What do I want to start my weekly mileage ad and what do I want my highest weekly mileage to be?, and 3)What distance do I want to start my long runs at?

A lot of those questions will be easier to answer as I continue to build a base so I'm not to worried about it but for now, I'll revisit the goals I set for base training last week:

1. Build up weekly mileage - A. I would have liked to hit 10 miles last week but I think going from 6 last week to 9 this week is a smart start. I'll aim for 11 or 12 this week.
2. Focus on core/glute/hip strength - B. Yoga was a great way to focus on this but I didn't do anything in the line of PT exercises.
3. Aim for consistent paces - A. I was pretty happy with this. Sunday, The Pilot just took off. I wore my watch only so that I would know when I needed to turn around. While Thursday's run was slower than Tuesday's (9:50 versus 9:31), I maintained pretty even splits, starting slowly and easing into the run.

There you have it! I'm looking to keep things similar to last week, with the exception of doing a true "long" run this weekend.

What does your training look like right now?
Are you gearing up for something or winding down?

May 12, 2015

It's All About that Base...(Training)

Base training.

It's been one month since the Cherry Blossom 10 Miler and I've run a grand total of three times since then.

Oops.

I'm ok with it though. I'm in shape and I'm still a month out from when I need to start training for Chicago. Since I haven't been running too steadily though, I'm going to spend the next month building up a strong base that will hopefully get me to a strong start  my training cycle.

Base training is a way to get in shape for marathon (or half!) training when you aren't fully prepared to tackle that first week of training. While I'm still working out the details of my training plan, I know that I need to focus on three key things in order to have a successful start to training.


1. Building up weekly mileage.
I'll start my training with somewhere around 20 miles per week, gradually building up to about 50. Given that I ran 6 miles last week, I have some work to do to get to that number. I'll have plenty of time during my training cycle to build up my long run distance so for now, I'll be focusing on building up my weekly mileage...by slowly adding more runs to my weekly training.

2. Focus on core/glute/hip strength.
We all know that core, glute and hip strength are the root causes of most running injuries, including mine. I'll be adding my PT exercises to my training on my off days in order to build that strength and have a strong start to my training.

3. Aim for consistent paces.
While base training isn't about getting faster or trying to nail race pace, since I've started running again, my pacing has been all over the place. There are days when 11:30/mile feels fast and other days were sub-9 feels easy. As of right now, I'm not looking to race Chicago, but that very well may change. I'm going to focus on running consistent paces and finding what feels comfortable so that when it comes time to incorporate speed work, I have an idea of what pace I'm actually pushing.

So, that's what I'm looking at. I'm not tying myself to any strict base training plan because I think that being on a training plan for 6 months straight would drive even my type A self bananas but I will be updating regularly on how things are going. Once June rolls around and the training plan gets taped to the refrigerator, you can expect the full play by play of how training is going each and every week until October!

Wish me luck!
Have you ever base trained for a race?
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