March 15, 2016

Weekly Workouts 11

Well, last week started off on a good note, and then I came down with a really bad cold and slept for 24 hours over the weekend and didn't move from my couch.

Monday: 1 hour, 15 minutes of yoga. Not only was this the first studio class I've taken in months, but it was also the longest class I've taken in ages and it was great! I used my ClassPass membership to go to a class nearby and really loved it!

Tuesday: Rest Day

Wednesday: 3 easy miles. 

3.5 mile hill run. This was a tough run. I ran after work with two coworkers who both ran track in college. They've been inviting me to run with them and I've kept making excuses because I knew they would be faster than me, but fast friends make you faster. This run was tough. It was mostly a trail run and there were some serious hills and these girls had me winded in the first mile, but I kept up and felt awesome!

 45 minutes of yoga


Sunday: Rest/Sick

So, things happen and I got sick. I'm not beating myself up about it. I had a great week of training last week and a good start to this week and I know I'll be back on my feet again soon. I mentioned yesterday that I start marathon training this week and I'm prety excited about it! More detailsa bout why San Francisco and about the training plan coming soon! Stay tuned!
How did your week of workouts go?

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