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April 12, 2016

Weekly Workouts

Remember last week when I said I was a fair weather runner? I definitely proved that last week when temperatures dropped to the 20s in the mornings and I woke up on Saturday morning to snow. 

Yes, snow. 

In April. 

I had an awesome week of training through Friday...and then the temperature dropped and I just didn't run. 


Monday: Rest Day

Tuesday: 4 miles

Wednesday: Yasso 800s: 4 at 4:00, 3:59, 3:57, and 3:55 with 10-minute warm-up and 5-minute cool down. This run felt awesome. 

Thursday: Spin at Fly Wheel 

Friday: Rest Day

Saturday: Skipped 3 mile run 

Sunday: 0.1 miles. Yup. I headed out the door for 8 miles, made it two blocks and turned around and went back inside, where it was warm. 

So that was my week. I don't know how I feel about it. I love running but I hate running in the cold. I think I'm the only runner in the world who doesn't hate the treadmill. I don't ever run with music, except when I'm on the treadmill, so maybe that's why, but I don't mind the tredamill at all. This weekend, I had to do some work and pack for my San Francisco trip so getting out to the gym wasn't happening. 

I just hope it warms up soon so that I can actually start training the way I want to...and enjoying it. 


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