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January 26, 2016

Weekly Workouts 4

Last week was a total bust. I was feeling great going into the week with yoga sessions, but I knew I was in trouble when I hadn't run by Wednesday and we were expecting the blizzard of the century. It turns out the blizzard would be the least of my worries.


Monday: 30 minutes of yoga

Tuesday:  30 minutes of yoga

Wednesday: 30 minutes of yoga

Thursday: Off

Friday: Off

Saturday: Off

Sunday: Off

Notice I said Off instead of Rest? These weren't Rest Days. On Thursday, I got hit with crippling back pain as I mentioned this weekend. For the next three days, I couldn't get out of bed. I was in so much pain. Finally, on Sunday, not wanting to trek to the ER, I found a doctor to see who gave me a steroid injection along with some other meds and the relief was almost instant. I'm really bummed that I had to take so much time off of yoga. I'm so determined to do a 30-day yoga challenge, and this is the third time I've failed. There obviously wasn't much I could do, but I'm finally feeling better and hoping to get back on the mat and on the road soon.

I will complete a 30-day yoga challenge. Maybe not this week, but I'm going to keep pushing through until I've done it and I know that regardless of how many times I have to start over, the simple task of trying to make it to the mat every day will make me a better, stronger runner. Right now, I just need to focus on getting well.

How do you handle setbacks like this?
Today, I'm linking up with Tracy and Alyssa for Training for Tuesday!

alyssagoesbang

Looking for more weekly workout inspiration? This week, I recommend:

Courtney @ Eat, Pray, Run DC and her thoughts on the Hansons Marathon Method
Danielle @ Ooh Breathe, Just Breathe 
Susan @ Susan Runs
Tracy @ A Change of Pace

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