tag:blogger.com,1999:blog-3056853145561997056.post3989497860584111463..comments2023-05-19T06:33:42.703-04:00Comments on Planes, Trains, and Running Shoes: Sub-4 Plan of AttackChristy Ashleyhttp://www.blogger.com/profile/15174474126186536847noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3056853145561997056.post-88579697298258601902013-01-30T16:29:53.108-05:002013-01-30T16:29:53.108-05:00You got this! I am so looking forward to following...You got this! I am so looking forward to following along on your training adventure! Go, Christy, go!Anonymoushttps://www.blogger.com/profile/18444420379270376225noreply@blogger.comtag:blogger.com,1999:blog-3056853145561997056.post-76662815915332318882013-01-29T22:05:18.325-05:002013-01-29T22:05:18.325-05:00Thanks for stopping by my blog! Your plan sounds g...Thanks for stopping by my blog! Your plan sounds great. I don't like running in the dark either, but its not so bad if you go with a group. I credit some of my gained speed to running with faster people, which those running groups are full of. ;)Courthttps://www.blogger.com/profile/09070076763905057865noreply@blogger.comtag:blogger.com,1999:blog-3056853145561997056.post-35791669203689088662013-01-29T18:41:16.326-05:002013-01-29T18:41:16.326-05:00You do have great places to run. Enjoy your train...You do have great places to run. Enjoy your training.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-3056853145561997056.post-40858819031485765472013-01-29T16:59:23.584-05:002013-01-29T16:59:23.584-05:00I don't know much about training plans, but I ...I don't know much about training plans, but I never understood why they had to be so complicated. So, I'm totally digging your "just running" / back to basics approach! I hope it helps make a difference!Meghanhttps://www.blogger.com/profile/13566183193529841461noreply@blogger.comtag:blogger.com,1999:blog-3056853145561997056.post-36664930603175177392013-01-29T14:16:10.238-05:002013-01-29T14:16:10.238-05:00Perfec plan! The most important thing is your mind...Perfec plan! The most important thing is your mind and with your plan, I know you will be ready and pumped and you will kill it on race day!!! A friend of mine tried to PR and was kind of stuck, he started to do core workouts and ran a huge PR! Strength training is huge for running a marathon, it makes you stronger but also helps to prevent injuries!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3056853145561997056.post-61045206339196544982013-01-29T12:23:46.067-05:002013-01-29T12:23:46.067-05:00Sounds like a good idea to get back to basics and ...Sounds like a good idea to get back to basics and focus on key workouts. Good luck with this training cycle! Kristen Lhttps://www.blogger.com/profile/11309610842667457857noreply@blogger.comtag:blogger.com,1999:blog-3056853145561997056.post-53357836829825397532013-01-29T11:47:10.285-05:002013-01-29T11:47:10.285-05:00We all know you have this in you girl, you don'...We all know you have this in you girl, you don't need to convince us! Just remember you can have a perfect training cycle or a complete shit show of one and still not be able to control a single thing on race day. Just keep the faith and know that you are DUE!!!Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-3056853145561997056.post-10398222116189172252013-01-29T11:31:14.178-05:002013-01-29T11:31:14.178-05:00I live only a block from Central Park and I'm ...I live only a block from Central Park and I'm always saying how I don't know how I could run if I weren't so close. But I've heard DC is a wonderful running town (I never ran when I lived there while interning) and am excited to run two races there in April!!! <br /><br />Good luck with the sub-4:00. It sounds like you're well on your way to making it happen!!Jenhttps://www.blogger.com/profile/10413371644902006675noreply@blogger.com