Yoga is an ancient practice that is defined as the union between the individual self and the divine. With its roots tracing back to Hindi philosophy, various traditions of yoga practices can be found throughout history in Buddhism, Jainism and Sikhism.
The spread, and subsequent boom, of yoga to the Western world has continued in an upward spiral since the 1980s with studios popping up throughout the US in a constant rise since the early 2000s.
I don't consider myself to be an expert on yoga (by any means) and I've only very recently gotten into practicing regularly. Lately though, I've noticed an upward swing in higher prices and overcrowding at yoga studios which I've found to be extremely frustrating.
When I was in New York, I used to practice at Yoga to the People, a donation-based studio that I stopped going to after a particularly overcrowded class left me banging my leg up against the back wall of the room every time I kicked my leg up.
I stopped going to the studio because I had gotten tired of smacking arms with someone whenever I switched into Warrior 2 or kicking walls and just not having enough space.
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Yoga to the People via |
I attributed it to the fact that Yoga to the People is donation based. Their mission is to make yoga available to everyone and I both respect and appreciate that...but the popularity just got a bit overwhelming and it wasn't for me.
Enter my move to DC where I recently purchased a monthly unlimited pass to
Downdog Yoga, a hot yoga studio in Georgetown. The classes at Downdog are a whopping $18, which I was hesitant to spend, but they had a special going and the monthly pass only cost me $50 so I figured it would be worth it If I went to the studio at least 3 times.
Last night, I went to the studio which was a bit hotter and more crowded than I've seen it before but I didn't think anything of it. There was the usual smacking arms, kicks in the face, but nothing out of the ordinary* and I progressed through the class, not having a great class, but feeling pretty ok throughout it.
(*The fact that I consider this to be 'nothing out of the ordinary' is an issue in itself.)
With about 15 minutes to go, the instructor gave us free-for-all time to get into whatever inversions we wanted to. Not being terribly advanced, I popped into shoulder stand and was focusing on going further into the pose and controlling my breathing in the 95 degree room. All of a sudden, while I was about a minute into the pose, the girl behind me, who had been in head stand, came crashing down.
As she fell, she bent her knees leaving her feet to come crashing down into my chest and her butt to come right down on my face. She came down on me
so insanely hard that I blacked out for about 10 seconds, having gotten the wind blown out of me.
I spent the next few minutes in child's pose, feeling too dizzy to get up and the only reason I finished the class was because we went into savasna right from there and I needed the time to just lay down. When I came home, I had a splintering head ache and a huge red bump on my forehead. I felt absolutely awful and had to take some aspirin and put an ice pack on my head.
This
never should have happened.
This picture, which I borrowed from
Meaghan's review of Downdog, shows just how close together the mats are.
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Downdog's Bethesda studio via |
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The Georgetown Studio via |
The girl who fell on me felt absolutely terrible and I kept trying to assure her that this wasn't her fault. The issue at hand is that we never should have been that close together. Is she now going to limit herself from trying to go into headstand in the future for fear that she'll fall on someone again? I know that I've skimped on poses in the past for fear of hitting someone. Doesn't that defeat the entire purpose of yoga? And at $18 for a drop-in rate, it just seems absurd to not close classes once they've reached maybe 2/3 of the number of students they currently let in.
In a class this crowded, can the instructor actually...instruct? Can they really see what's going on with each of their students, making sure poses are being done correctly, making adjustments as necessary? Whenever I've gone to a class that is this crowded, I've never heard the Instructor ask if there are any injuries or beginners. These are questions that are important for an Instructor to know so that she or he can gauge the class and lead it accordingly.
This post isn't meant to be a rag on Yoga to the People or Downdog, but it does pose a question: should yoga studios limit the number of students to a class so that students have more space to freely flow through poses - without having to worry that someone is going to fall on top of them mid-class...or that they are going to fall on someone.
I wasn't seriously hurt yesterday, but I definitely didn't walk away from class feeling refreshed and cleansed. Rather, I walked away bruised and a little shaken. Who's to say that that couldn't have been worse? Someone trying headstand - maybe for the first time - should have support so that they don't fall. She could have broken her neck falling out of that pose.
I understand that yoga is gaining widespread popularity and I'm very in favor of yoga for everyone, but at what price? Are yoga studios risking the safety of their students in favor of earning an extra buck?
How do you feel about this topic? Have you been to a yoga studio that was overcrowded? I'd love to hear your thoughts!
Namaste.